is my bones melting away

i sent my maid to do her medical exam and in the clinic i saw that there was a free bone density examination for chinese woman.

so why not? i did my bone density test with a special scanner to measure how many grams of calcium are still left in my spine and hip bone. so more minerals...more dense or packed bones...means stronger bones.

to my horror - i failed the test! not by much just a little below normal. i must be getting lighter these day...hollow bones!!

so i am now frantically searching for ways to prevent more bone loss? or erosion? or worse still fractures?

sounds really bad...but i hope to change the situation before any bone breakages...ouch!!

eat mineral? exercise?...eating is easy but to exercise...wah...a lot of work loh.