Wednesday, January 17, 2007

is my bones melting away

i sent my maid to do her medical exam and in the clinic i saw that there was a free bone density examination for chinese woman.

so why not? i did my bone density test with a special scanner to measure how many grams of calcium are still left in my spine and hip bone. so more minerals...more dense or packed bones...means stronger bones.

to my horror - i failed the test! not by much just a little below normal. i must be getting lighter these day...hollow bones!!

so i am now frantically searching for ways to prevent more bone loss? or erosion? or worse still fractures?

sounds really bad...but i hope to change the situation before any bone breakages...ouch!!

eat mineral? exercise?...eating is easy but to exercise...wah...a lot of work loh.


Sasha said...

faster eat more calcium pills!

CutiePrincessMummy said...

drink Anlene! hehehe!

NomadicMom said...

Sure the test correct or not? So fast bone degenerate meh???

mott said...

Drink lotsa soya milk. Don't eat too much calcium pills..u might get stones! take everything in moderation, but eat well!!